‘Here is a way to make real positive change in your life: get negative!
Yep, get negative. Take a realistic look at your life. Take off the rose-coloured glasses and instead use a magnifying glass. Look closely at your results.
Go through every stupid thing you have done. Identify each stupid thought, every stupid action, and feel horrible about every asinine result. Cry about it - tie some emotion to your stupidity!
Get so negative about it that you refuse to continue living that way ....’